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7 Exercises That Will Boost Your Mobility and Flexibility Don’t let stiffness and inflexibility slow you down. A mobility session will strengthen your entire body and prep you for tough workouts—or busy days. Mobility has become a bit of a buzzword in fitness, but it's more than just a trendy method for moving better. "It's your ability to achieve and control a certain range of motion," says New York City–based physical therapist and trainer Laura Miranda, DPT, CSCS, founder of Pursuit, the fitness training system. "In order to perform daily activities or simply function."pain-free long-term